Something that I’m seeing more and more commonly is men who simply aren’t consistently eating enough. It becomes an issue because you’re making it harder on yourself to build muscle, drop fat, and ultimately get in shape.
Here we have my homemade burgers recipe that are not only high in protein and super lean (low fat), but also mega simple, and we even sneak some vegetables in there as well for texture, flavor, and #health. I’m even showing you exactly how to pull accurate macros out these burgers using this approach.
Estimating your portions goes a long way and the more consistently you weigh and measure your food the better you get at eyeballing what ~150 grams of rice and ~200 grams of chicken looks like. This becomes super beneficial when you don’t have the opportunity to weigh your food or if you don’t want to be that person who brings their food scale into the restaurant.