This week I had the pleasure of being back on the Barbell Shrugged podcast for Episode 576 alongside Dr. Andy Galpin.
Barbell Shrugged Episode 576: How to Optimize Your Metabolism Read More »
The answer to this depends on your definition of “ok.” From a safety standpoint, I don’t think it is unsafe. However, keep reading for why you probably don’t want to.
Is it OK to Drink Egg Whites? Read More »
Something that I’m seeing more and more commonly is men who simply aren’t consistently eating enough. It becomes an issue because you’re making it harder on yourself to build muscle, drop fat, and ultimately get in shape.
Negative Adaptations of Chronic Under Eating Patterns Read More »
A better way to manage nutrition goal progress. Simple progress assessment, reporting and check-in snapshots. macros, weigh-ins, averages, progress photos and reporting all in one feature rich template.
Macronutrient Reporting & Check-In Template Read More »
Satiety, and hunger/fullness cues are often too tightly coupled solely with caloric representation. While total caloric availability is a driver of satiety it is not the only driver. Intelligent food selection can make a break a dieting period.
Common Foods Satiety Index Read More »
Why would I eat something I don’t like? Because I’m invested in the outcome of what kimchi will provide. See kimchi contains a rich world of microbes particularly beneficial for gut flora and intestinal wellbeing. All of which I am particularly interested in.
Investing in the Outcome Read More »
Who decided Breakfast, Lunch, & Dinner was the standard anyway? If B/L/D doesn’t work for you, then don’t follow it. There are no hard rules for 3 meals as long as what you’re doing fits your needs for your lifestyle/activity/training demands.
The B/L/D Meal Structure Approach is Not One-Size-Fits-All Read More »
Having 2-4 go-to food spots where you can still get really high quality, efficient meals while on the go is all part of turning this style of eating into a lifestyle.
My Top Picks for “Fast Casual” Meals Read More »
Here we have my homemade burgers recipe that are not only high in protein and super lean (low fat), but also mega simple, and we even sneak some vegetables in there as well for texture, flavor, and #health. I’m even showing you exactly how to pull accurate macros out these burgers using this approach.
Low Fat, High Protein, Homemade Burgers Read More »
I’ve been on a hardcore vegetable kick lately. Unsurprisingly, I’ve also been feeling really supreme. I wanted to eat a wider range of vegetables instead of just the standard broccoli, green beans, or peppers that covered the bases, this is what I came up with.
Preparing & Tracking Bulk Mixed Vegetables Stir Fry Read More »
