Barbell Shrugged Episode 576: How to Optimize your Metabolism

This week I had the pleasure of being back on the Barbell Shrugged podcast for Episode 576 alongside Dr. Andy Galpin. We discussed all things metabolism relating to muscle, fat loss and how your lifestyle factors either positively or negatively influence this. Thanks to the Barbell Shrugged guys and Dr. Andy Galpin for such an awesome opportunity!

Topics Covered:

  • What is your metabolism
  • The importance of meal frequency and timing
  • Why your metabolism isn’t broken
  • Lifestyle factors that optimize your metabolism
  • How macros and muscle make your metabolism