Simple Bachelor Food Prep is the methodology surrounding how to bulk prepare individual food items that can then be mixed and matched throughout the week to make various modular-type meals. This is similar to meal prepping but differs in that you don’t individually prepackage and store individual meals in advance.
There are two main reasons the meal prep approach is not recommended. Some foods will stay fresher for longer than others and nobody wants a half soggy meal. Schedules are rarely set in stone 6 days in advance and being able to pivot and readjust is crucial. Learning to manipulate meal frequency, portions, and timing on the fly is a large aspect of making flexible dieting and prepping work for your lifestyle.
Aimed at the individual who wants to increase the quality of their overall dietary intake, without the high costs of a meal prep service and without spending a substantial amount of time cooking. Simple Bachelor Food Prep follows the principle of composing efficient, high quality, good tasting meals consisting of a primary protein source, a starchy carbohydrate source, and at least one non-starchy, fibrous vegetable source.