Brandon was looking to get back into the gym, add lean muscle, and prioritize his nutrition in living a healthier lifestyle. Brandon was one of the very first guys to complete the Metabolic Performance Protocol and created massive results for himself.
Client Case Study – Brandon Read More »
Mike came to me with a solid foundation of habits. Already training consistently doing a mix of CrossFit / Hypertrophy training / Olympic Weightlifting, and paying attention to the types of food he put in his body.
Client Case Study – Mike Read More »
Here we have my homemade burgers recipe that are not only high in protein and super lean (low fat), but also mega simple, and we even sneak some vegetables in there as well for texture, flavor, and #health. I’m even showing you exactly how to pull accurate macros out these burgers using this approach.
Low Fat, High Protein, Homemade Burgers Read More »
I’ve been on a hardcore vegetable kick lately. Unsurprisingly, I’ve also been feeling really supreme. I wanted to eat a wider range of vegetables instead of just the standard broccoli, green beans, or peppers that covered the bases, this is what I came up with.
Preparing & Tracking Bulk Mixed Vegetables Stir Fry Read More »
A bone simple approach to producing, crisp garlic green beans that retain a nice crunch when you eat them and you can easily cook them in bulk for your next food prep in 5 minutes. This approach also keeps them fresher longer so they retain that crisp texture. further into your food prep week.
5 Minute Garlic Green Beans (Crisp & Not Mushy!) Read More »
When you order a steak at a restaurant and the menu provides the weight of the steak, for example a 225 gram sirloin (or approximately 8 oz.), when you want to enter that meal to track it you need to remember that provided weight is for 250 grams RAW.
Understanding Steak Portions – Raw vs. Cooked Read More »
Estimating your portions goes a long way and the more consistently you weigh and measure your food the better you get at eyeballing what ~150 grams of rice and ~200 grams of chicken looks like. This becomes super beneficial when you don’t have the opportunity to weigh your food or if you don’t want to be that person who brings their food scale into the restaurant.
Estimating Portion Sizes Can Go A Long Way Read More »
Individual variability in where you choose to prioritize your nutrition and strength training in your life directly influences the rate of your progression. When evaluating your own rate of progress you have to include existing external commitments that may currently be a higher priority.
The Correlated Relationship of Priority & Progress Read More »
It’s a great idea to look out for future you who will inadvertently end up in a situation where you’re out of food and need a quick macro friendly meal on a “rainy” day (both literally and figuratively.)
Preparing For a Rainy Day Read More »
Most of us establish a slowly diminishing baseline of “normalcy” that just gets worse over time, although our perception of the baseline remains more or less the same.
Theory of Diminishing Subjective Wellbeing Read More »
