A quality complex carbohydrate source that is very easy to make in bulk quantities and requires medium effort. Very low in fat, and also lower in carbohydrates per the actual volume of food you get.
Oven Roasted Sweet Potatoes Read More »
Simple breakfast option that’s lower in carbs, higher in quality fats and simple to make.
Egg + Spinach Scramble, Multigrain Toast, Strawberries, & Walnuts Read More »
Very basic Simple Bachelor Food Prep bowl with some extra added variety in vegetables.
Chicken Tenderloin, Jasmine Rice, Steamed Broccoli, Carrots & Green Pepper Read More »
What the hell is proatmeal? It’s basically oatmeal on steroids and you’ll never feel the same about plain old oats ever again. Pair it with this egg scramble for a big ass breakfast.
Egg & Spinach Scramble + Proatmeal Read More »
Another simple bowl this time with black rice!
Beef Tenderloin, Black Forbidden Rice, & Pan Steamed Asparagus Read More »
These Seared Tuna Steaks in the Cast Iron pan are absolutely delicious and so simple to make! The total prep and cook time is under 6 minutes.
Cast Iron Seared Tuna Steaks Read More »
