Brussels Sprouts are a great “change-of-pace” vegetable to break out of the monotonous trio of broccoli, green beans, carrots. The typical downside is they take forever to really cook through, and by far taste the best when they’re crispy. Which usually would require a combination of cooking in a pan AND the oven which is time consuming and kind of a pain in the ass.
Here we have my homemade burgers recipe that are not only high in protein and super lean (low fat), but also mega simple, and we even sneak some vegetables in there as well for texture, flavor, and #health. I’m even showing you exactly how to pull accurate macros out these burgers using this approach.