Satiety, and hunger/fullness cues are often too tightly coupled solely with caloric representation. While total caloric availability is a driver of satiety it is not the only driver. Intelligent food selection can make a break a dieting period.
Common Foods Satiety Index Read More »
How should your training change when you’re in a dedicated calorie deficit? The first mistake I see is reducing the amount of lifting and increasing cardio to an unnecessary amount. Adding 3-4 HIIT sessions, going on runs when you never would run before, and adding purposeless movement for the thought of burning more calories.
Training Considerations for Periods of Caloric Deficit Read More »
Why is it so hard to take sleep seriously? Because we don’t want to believe how impactful it is on us. The thought is “why sleep for 8 hours when I can operate on 6?”
More Sleep = Less Fat Read More »
Why would I eat something I don’t like? Because I’m invested in the outcome of what kimchi will provide. See kimchi contains a rich world of microbes particularly beneficial for gut flora and intestinal wellbeing. All of which I am particularly interested in.
Investing in the Outcome Read More »
