Nutrition Client Case Study: Tom
Meet Tom. On the surface what you see is down about 20 pounds and looking pretty jacked. But there’s so much more than that.
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Protocol Client Case Study: Nick
Meet Nick.
Nick is a father to 3 young boys, a husband, a Lieutenant Commander in the US Navy, and a lifelong athlete. It’s safe to say that Nick has a lot on his plate.
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Underslept and overtrained to feeling like a new man!
From underslept, overtrained, and underfed to boss sleep, leanAF, and feeling like a new man!
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Barbell Shrugged Episode 576: How to Optimize Your Metabolism
This week I had the pleasure of being back on the Barbell Shrugged podcast for Episode 576 alongside Dr. Andy Galpin.
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Is it OK to Drink Egg Whites?
The answer to this depends on your definition of “ok.” From a safety standpoint, I don’t think it is unsafe. However, keep reading for why you probably don’t want to.
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Reflections: 1 Year of Cold Showers
Two weeks ago I completed a goal I set last year. One year of 100% cold showers. Here are my thoughts.
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Negative Adaptations of Chronic Under Eating Patterns
Something that I’m seeing more and more commonly is men who simply aren’t consistently eating enough. It becomes an issue because you’re making it harder on yourself to build muscle, drop fat, and ultimately get in shape.
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Eat Train Prosper Podcast Launch
Our aim for this project is to provide you tangible advice about strength and hypertrophy training, objective nutrition, and how to incorporate these into your lifestyle for achieving prosperity in these endeavors.
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You probably should be lifting weights
If you’re reading this you should probably be lifting weights. Nothing will have as profound an impact on your physique, body fat levels, and overall health as resistance training (besides nutrition of course!)
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Beyond Fit Episode 153: Aaron Straker
Beyond Fit with Jake Parker Episode 153: Aaron Straker on Objective Eating, Mindset for Nutrition, and Cheat Codes.
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