Having 2-4 go-to food spots where you can still get really high quality, efficient meals while on the go is all part of turning this style of eating into a lifestyle.
My Top Picks for “Fast Casual” Meals Read More »
This week I had the opportunity to be a guest on the Metflex & Chill podcast hosted by Rachel Gregory. In this episode, we talk about Objective Eating, the efficacy of tracking data, and setting realistic expectations to match your lifestyle.
Brussels Sprouts are a great “change-of-pace” vegetable to break out of the monotonous trio of broccoli, green beans, carrots. The typical downside is they take forever to really cook through, and by far taste the best when they’re crispy. Which usually would require a combination of cooking in a pan AND the oven which is time consuming and kind of a pain in the ass.
Crispy Air Fryer Brussels Sprouts Read More »
More than Macros: The Metabolic Performance Protocol and Why You Need a Nutrition Coach with Aaron Straker – Barbell Shrugged – #474
Barbell Shrugged Episode 474: Aaron Straker Read More »
