Nick is a father to 3 young boys, a husband, a Lieutenant Commander in the US Navy, and a lifelong athlete. It’s safe to say that Nick has a lot on his plate.
How should your training change when you’re in a dedicated calorie deficit? The first mistake I see is reducing the amount of lifting and increasing cardio to an unnecessary amount. Adding 3-4 HIIT sessions, going on runs when you never would run before, and adding purposeless movement for the thought of burning more calories.