Lifestyle

More Sleep = Less Fat

Why is it so hard to take sleep seriously? Because we don’t want to believe how impactful it is on us. The thought is “why sleep for 8 hours when I can operate on 6?”

Investing in the Outcome

Why would I eat something I don’t like? Because I’m invested in the outcome of what kimchi will provide. See kimchi contains a rich world of microbes particularly beneficial for gut flora and intestinal wellbeing. All of which I am particularly interested in.

metabolic performance protocol before and after progress

Client Case Study – Brandon

Brandon was looking to get back into the gym, add lean muscle, and prioritize his nutrition in living a healthier lifestyle. Brandon was one of the very first guys to complete the Metabolic Performance Protocol and created massive results for himself.

Client Case Study – Mike

Mike came to me with a solid foundation of habits. Already training consistently doing a mix of CrossFit / Hypertrophy training / Olympic Weightlifting, and paying attention to the types of food he put in his body.