How To: High Protein, High Flavor, Low Carb Yogurt
From the perspective of macronutrient distribution (especially protein) most yogurt kinda sucks…but not when you do this!
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April 2020
A Solution to the Meathead Math Problem
Stop running out of prepped meat by Wednesday at lunch! All it takes is a little planning and some quick math to figure out exactly how much you should buy.
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Add Some Flex For More Success
Willpower is largely overrated. Knowledge is your key to success. With this knowledge you can understand how strategic implementation of “unhealthy” or “flexible” foods as I prefer to call them bolster overall adherence ultimately paving the path to your goals.
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Create a Meals Matrix For Endless Possibilities
Here is a sweet little graphic I put together consisting the most common foods I choose to eat semi-regularly (provided I can find them.) I even included my preferred plant based primary protein source.
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Asian Style Stir Fry Chicken Bowl
Asian stir fry is universally delicious and everyone should have a reliable, efficient way to cook this up on the reg.
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Baja Style Chicken Bowl
Who doesn’t love homemade Mexican style bowls. Lots of vegetables and easy and efficient to make. Plus almost 12 grams of fiber. 👊
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Kale, Quinoa, Sweet Potato & Chicken Bowl
This is seriously one of the best tasting bowls you can make. The fresh lemon on the chicken and kale really puts this over the top.
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There are no magic amount of calories.
There is no magic amount of daily calories you should be eating to be “X” weight or the best macronutrient ratio for accomplishing “X”.
There are no magic amount of calories. Read More »
7 Simple Habits For Success
7 Simple Habits for having success and getting the most out of your nutrition and lifestyle during quarantine.
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Shrimp, Jasmine Rice, & Broccoli Bowl
Just a little seafood twist on one the most classic of all staple healthy meals.
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