Recipes, Simple Bachelor Food Prep / By

ASIAN STIR FRY CHICKEN BOWL

Asian stir fry is universally delicious and everyone should have a reliable, efficient way to cook this up on the reg.

INGREDIENTS:

  • 2+ lbs. Chicken Tenderloin

  • 3+ cups (dry) white Jasmine rice.

  • Frozen Stir Fry vegetables (Trader Joe's Harvest Hodgepodge FTW)

  • Avocado Oil

  • House of Tsang Szechuan Spicy Stir Fry Sauce

  • Chili Powder

  • Optional. Sesame Seeds.

  • Pink Himalayan Sea Salt

  • Black Peppercorn Grinder

PREPARATION:

  1. Fire up the rice cooker. It’s always recommended to make enough cover your next few meals. 1:1 dry rice to water ratio. Do this first as it will take the longest.

  2. Follow the instructions for preparing your cast iron chicken tenderloin here.

  3. Sauté the frozen vegetables on the stove top in a covered frying pan. Medium heat for roughly 8 minutes until hot. Make sure to mix thoroughly so they thaw and heat evenly.

  4. Re-heat your prepared chicken in 2 tablespoons of the Szechuan sauce.

BUILDING THE BOWL:

  1. Rice first. 150+ grams.

  2. Chicken is next. Again 150+ grams.

  3. Load up on the stir fry vegetables. Aim for north of 200 grams.

  4. Top with 1 teaspoon of Sesame Seeds.

MACROS:

  • 55g Protein | 64g Carbohydrate | 11g Fat | 579 Calories

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