Client Case Study – Mike
Mike came to me with a solid foundation of habits. Already training consistently doing a mix of CrossFit / Hypertrophy training / Olympic Weightlifting, and paying attention to the types of food he put in his body.
Lifestyle
The Correlated Relationship of Priority & Progress
Individual variability in where you choose to prioritize your nutrition and strength training in your life directly influences the rate of your progression. When evaluating your own rate of progress you have to include existing external commitments that may currently be a higher priority.
Theory of Diminishing Subjective Wellbeing
Most of us establish a slowly diminishing baseline of “normalcy” that just gets worse over time, although our perception of the baseline remains more or less the same.
Add Some Flex For More Success
Willpower is largely overrated. Knowledge is your key to success. With this knowledge you can understand how strategic implementation of “unhealthy” or “flexible” foods as I prefer to call them bolster overall adherence ultimately paving the path to your goals.
7 Simple Habits For Success
7 Simple Habits for having success and getting the most out of your nutrition and lifestyle during quarantine.
What is Considered “Normal”
What is Considered “Normal” I would argue that most probably have a backwards perception on what is most difficult when it comes to nutrition, training, and lifestyle. Perhaps you might as well? Nutrition is easy. Training is easy (and fun!) However, committing to a lifestyle and nutrition habits outside the confines of what …