Recipes

Bust out the seared ahi tuna steaks when you want to impress somebody. Little do they know they are actually the simplest thing to cook. Paired with complex carbs of mixed potatoes and some fancy broccolini you’ll be able to trick any potential dating prospect into thinking you can actually cook. Straker Nutrition Co. has your back!

Once you perfect this recipe and cooking these steaks just how you like them ordering a steak at a restaurant will never be the same.

This became a staple meal after moving to Vietnam with fewer available options and no cast iron. Simple and efficient!

This bowl is perfect as either a pre or post workout meal as it is higher in carbohydrate and really low in fat so it will digest quickly. Quick and easy as only the vegetables have to be cooked.

A quality complex carbohydrate source that is very easy to make in bulk quantities and requires medium effort. Very low in fat, and also lower in carbohydrates per the actual volume of food you get.

Simple breakfast option that’s lower in carbs, higher in quality fats and simple to make.

Very basic Simple Bachelor Food Prep bowl with some extra added variety in vegetables. 

What the hell is proatmeal? It’s basically oatmeal on steroids and you’ll never feel the same about plain old oats ever again. Pair it with this egg scramble for a big ass breakfast.

Another simple bowl this time with black rice!

These Seared Tuna Steaks in the Cast Iron pan are absolutely delicious and so simple to make! The total prep and cook time is under 6 minutes.