Beef Tenderloin, Black Forbidden Rice, & Pan Steamed Asparagus
Another simple bowl this time with black rice!
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Cast Iron Seared Tuna Steaks
These Seared Tuna Steaks in the Cast Iron pan are absolutely delicious and so simple to make! The total prep and cook time is under 6 minutes.
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How You Can Make Food Prep Fun
Food prepping shouldn’t be thought about like a chore. Instead ask yourself this…How can I make this fun? When something is fun, it no longer feel like a boring chore. Today I’ve got some tips for you to help change your thoughts about your weekly food prepping session(s).
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Pan Fried Beef Tenderloin, Black Rice, & Pan Steamed Asparagus
One of the best breakfast choices in terms of quality carbohydrate, and omega 3 fats. On the low end for protein so you would want to pair this with a protein focused side as well.
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Chicken & Amy’s Organic Lentil Vegetable Soup
This chicken + soup combo is so MF good you’ll be praying for rain and gloomy days.
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Cubed Chicken Breast, Black Beans, & Steamed Green String Beans
A great little meal that can be made with minimal equipment, time and effort
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Cast Iron Chicken Tenderloin + Sweet Potato + Roasted Broccolini
A staple meal that is extremely easy to not only make but to bulk prepare that follows the basic principle of one primary protein source, one starchy complex carbohydrate source, and one fibrous vegetable.
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Matcha Overnight Oats
One of the best breakfast choices in terms of quality carbohydrate, and omega 3 fats. On the low end for protein so you would want to pair this with a protein focused side as well.
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Cast Iron Chicken Tenderloins
In the cast iron is one of the best ways to cook chicken. These tenderloins cook really fast and evenly with tons of flavor.
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