Author name: Aaron Straker

A great little meal that can be made with minimal equipment, time and effort

A staple meal that is extremely easy to not only make but to bulk prepare that follows the basic principle of one primary protein source, one starchy complex carbohydrate source, and one fibrous vegetable.

One of the best breakfast choices in terms of quality carbohydrate, and omega 3 fats. On the low end for protein so you would want to pair this with a protein focused side as well.

In the cast iron is one of the best ways to cook chicken. These tenderloins cook really fast and evenly with tons of flavor.

Specifically included for the “Fuck I don’t have any food” evening where you just find yourself unprepared on the way home from work and need something super fast you can grab from the G store, heat up, and fit within your targets.

A breakfast staple, with a few options for adjusting protein up and more or less spice.

This meal is funny because of the story behind the purple rice. I mixed with black forbidden rice with jasmine rice inside the rice cooker under the presumption it would turn out like homemade wild rice. Instead I received “purple” rice.

This is the ultimate Simple Bachelor Food Prep meal. It’s extremely simple and the only thing you really have to cook is the beef.

This bomb meal requires almost zero prep if you have your steak and broccolini bulked like you should. Chop a few vegetables, throw something in the micro and you’re good to go. Good for when you’re pretty hungry as it’s a larger meal.

A little twist and simple change up to one of the most commonly consumed vegetables of the western world.