Author name: Aaron Straker

Specifically included for the “Fuck I don’t have any food” evening where you just find yourself unprepared on the way home from work and need something super fast you can grab from the G store, heat up, and fit within your targets.

A breakfast staple, with a few options for adjusting protein up and more or less spice.

This meal is funny because of the story behind the purple rice. I mixed with black forbidden rice with jasmine rice inside the rice cooker under the presumption it would turn out like homemade wild rice. Instead I received “purple” rice.

This is the ultimate Simple Bachelor Food Prep meal. It’s extremely simple and the only thing you really have to cook is the beef.

This bomb meal requires almost zero prep if you have your steak and broccolini bulked like you should. Chop a few vegetables, throw something in the micro and you’re good to go. Good for when you’re pretty hungry as it’s a larger meal.

A little twist and simple change up to one of the most commonly consumed vegetables of the western world.

This is seriously the ultimate post workout meal. Super low in fat, heavy in quality complex carbs and tasty as all hell.