A better way to manage nutrition goal progress. Simple progress assessment, reporting and check-in snapshots. macros, weigh-ins, averages, progress photos and reporting all in one feature rich template.
Macronutrient Reporting & Check-In Template Read More »
Satiety, and hunger/fullness cues are often too tightly coupled solely with caloric representation. While total caloric availability is a driver of satiety it is not the only driver. Intelligent food selection can make a break a dieting period.
Common Foods Satiety Index Read More »
How should your training change when you’re in a dedicated calorie deficit? The first mistake I see is reducing the amount of lifting and increasing cardio to an unnecessary amount. Adding 3-4 HIIT sessions, going on runs when you never would run before, and adding purposeless movement for the thought of burning more calories.
Training Considerations for Periods of Caloric Deficit Read More »
Why is it so hard to take sleep seriously? Because we don’t want to believe how impactful it is on us. The thought is “why sleep for 8 hours when I can operate on 6?”
More Sleep = Less Fat Read More »
Why would I eat something I don’t like? Because I’m invested in the outcome of what kimchi will provide. See kimchi contains a rich world of microbes particularly beneficial for gut flora and intestinal wellbeing. All of which I am particularly interested in.
Investing in the Outcome Read More »
Who decided Breakfast, Lunch, & Dinner was the standard anyway? If B/L/D doesn’t work for you, then don’t follow it. There are no hard rules for 3 meals as long as what you’re doing fits your needs for your lifestyle/activity/training demands.
The B/L/D Meal Structure Approach is Not One-Size-Fits-All Read More »
Having 2-4 go-to food spots where you can still get really high quality, efficient meals while on the go is all part of turning this style of eating into a lifestyle.
My Top Picks for “Fast Casual” Meals Read More »
This week I had the opportunity to be a guest on the Metflex & Chill podcast hosted by Rachel Gregory. In this episode, we talk about Objective Eating, the efficacy of tracking data, and setting realistic expectations to match your lifestyle.
Brussels Sprouts are a great “change-of-pace” vegetable to break out of the monotonous trio of broccoli, green beans, carrots. The typical downside is they take forever to really cook through, and by far taste the best when they’re crispy. Which usually would require a combination of cooking in a pan AND the oven which is time consuming and kind of a pain in the ass.
Crispy Air Fryer Brussels Sprouts Read More »
More than Macros: The Metabolic Performance Protocol and Why You Need a Nutrition Coach with Aaron Straker – Barbell Shrugged – #474
Barbell Shrugged Episode 474: Aaron Straker Read More »
