May 2020

“Meals for Muscle” Live Cooking Show with Barbell Shrugged

Nutrition, Recipes, Simple Bachelor Food Prep / Aaron Straker

This past Wednesday I had the opportunity to do my first ever LIVE cooking show with the Barbell Shrugged Podcast over a Zoom call from my kitchen.

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Combatting Training Inflammation with Omega Fatty Acids

Nutrition, Training / Aaron Straker

Standard Western style diets are very high in pro-inflammatory omega-6’s yet low in anti-inflammatory omega-3’s – sometimes in upwards of a 20:1 ratio.

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