Brussels Sprouts are a great “change-of-pace” vegetable to break out of the monotonous trio of broccoli, green beans, carrots. The typical downside is they take forever to really cook through, and by far taste the best when they’re crispy. Which usually would require a combination of cooking in a pan AND the oven which is time consuming and kind of a pain in the ass.
Crispy Air Fryer Brussels Sprouts Read More »
Here we have my homemade burgers recipe that are not only high in protein and super lean (low fat), but also mega simple, and we even sneak some vegetables in there as well for texture, flavor, and #health. I’m even showing you exactly how to pull accurate macros out these burgers using this approach.
Low Fat, High Protein, Homemade Burgers Read More »
I’ve been on a hardcore vegetable kick lately. Unsurprisingly, I’ve also been feeling really supreme. I wanted to eat a wider range of vegetables instead of just the standard broccoli, green beans, or peppers that covered the bases, this is what I came up with.
Preparing & Tracking Bulk Mixed Vegetables Stir Fry Read More »
A bone simple approach to producing, crisp garlic green beans that retain a nice crunch when you eat them and you can easily cook them in bulk for your next food prep in 5 minutes. This approach also keeps them fresher longer so they retain that crisp texture. further into your food prep week.
5 Minute Garlic Green Beans (Crisp & Not Mushy!) Read More »
This past Wednesday I had the opportunity to do my first ever LIVE cooking show with the Barbell Shrugged Podcast over a Zoom call from my kitchen.
“Meals for Muscle” Live Cooking Show with Barbell Shrugged Read More »
From the perspective of macronutrient distribution (especially protein) most yogurt kinda sucks…but not when you do this!
How To: High Protein, High Flavor, Low Carb Yogurt Read More »
Asian stir fry is universally delicious and everyone should have a reliable, efficient way to cook this up on the reg.
Asian Style Stir Fry Chicken Bowl Read More »
Who doesn’t love homemade Mexican style bowls. Lots of vegetables and easy and efficient to make. Plus almost 12 grams of fiber. 👊
Baja Style Chicken Bowl Read More »
This is seriously one of the best tasting bowls you can make. The fresh lemon on the chicken and kale really puts this over the top.
Kale, Quinoa, Sweet Potato & Chicken Bowl Read More »
Just a little seafood twist on one the most classic of all staple healthy meals.
Shrimp, Jasmine Rice, & Broccoli Bowl Read More »
