Barbell Shrugged Episode 474: Aaron Straker

More than Macros: The Metabolic Performance Protocol and Why You Need a Nutrition Coach w/ Aaron Straker, Anders Varner, and Doug Larson - Barbell Shrugged - #474

I had the opportunity to hang out with the Barbell Shrugged guys and talk about my approach of Objective Eating, all things Metabolic Performance Protocol, and dialing in your nutrition for producing the physique you want.

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Some of the topics discussed:

  • Why hire a nutrition coach.
  • Why hiring a coach is more than macros
  • What is the Metabolic Performance Reset
  • Physique and performance nutrition coaching similarities and differences
  • How to overcome your genetics
  • The 4 stages of nutrition periodization
  • How to eat to get jacked