Next Start:
November 2nd

The Metabolic Performance Protocol is a 22 week Nutrition Coaching and Education Program for men who are ready to improve their physique, performance, and their health.

We focus on building lean muscle and then dropping body fat while also improving stress, getting better sleep, and effectively making your nutrition work for you.

We use a specific macronutrient based approach for quantifying dietary intake customized specifically to you. We fill the majority of your diet with high-quality, nutrient-dense, whole food sources. That being said, no foods are "off limits" and almost anything can be incorporated within moderation.

There are periods of higher intake and periods of lower intake, but this far from just another "diet", this is a commitment to yourself, your goals, understanding the process and building the habits required to successfully execute on those goals.

By practicing these habits and principles I'm able to maintain a lean, muscular physique year round while keeping a high degree of strength AND eating a considerably large amount of food.

Now I'm teaching and coaching you these exact same habits and principles to empower you with the knowledge and tools to make the most out of your own lifestyle and goals.

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MIKE

“This has been a game changer in my health and wellness. Aaron has helped me align my nutrition to provide better results from my training and lifestyle. My favorite aspects of his nutrition program are the simplicity of managing food, weekly educational videos, near immediate responses to questions, and Aaron’s wealth and breadth of knowledge of nutrition and strength training.”

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PAUL

“When first tracking my food I was stressing out...for no reason.  Nutrition is not as overwhelming as I thought it would be. There’s a lot to it, but you have a good teacher and if you follow the protocol, it becomes second nature. I now can enjoy life and food while still achieving the results I desire.”

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JOSH

“If you put on the #Quarantine15 pounds, let Aaron Straker take it off. You get an expert education, dedicated, personalized service, and the exact results you want!”

There's much more to objective nutrition than simply dieting and calorie deficits. That's why the Protocol contains four nutrition periodization phases. Strategically implemented in this sequence to maximize the results of your efforts, and to place you back in a perfect position once you finish. Each phase is provides a specific role in the grand scheme or optimizing how your metabolism performs.

Alpha / ESTABLISH

Get up to speed on the basics, how to accurately track, optimal practices for estimating, and how to make the best choices when eating out.

Focus on improving the nutrient density, mineral uptake, and food quality of your diet. Establish baselines and maintenance calories for your personal biometric attributes.

Improve cooking skills necessary for making simple, great tasting meals that fit within your assigned targets. Learn efficient kitchen principles for preparing a bulk of your primary protein and complex carbohydrate food sources.

Build a ritual that fits your lifestyle, schedule and dietary preferences. Implement external structures to help keep you efficient, and accountable when necessary.

Beta / BUILD

Increase appetite and Resting Metabolic Rate through higher total energy availability. Improve energy levels from an increase in nutrient density as a byproduct of higher dietary intake.

Improve recovery between training sessions by practicing better sleep hygiene and increasing the quality of your sleep. Better handle life’s stressors as a byproduct of your increased capacity to recover.

Support optimal hormone production through an increase in quality dietary fat intake, which allows for harder training intensities, increased recovery and sleep capacities.

Support Muscle Protein Synthesis through a modest caloric surplus with strategic macro ratios designed to optimize muscle protein synthesis while mitigating unwanted fat gain.

Gamma / REVEAL

Execute a dedicated fat loss phase to safely and sustainably reduce body fat. Appropriately designed to retain as much lean muscle as possible while dieting.

Improve your bodies insulin sensitivity and ability to better regulation blood glucose through specific macronutrient manipulation and detailed nutrient partitioning.

Reveal all of the effort, and consistency put forth for the past few months. When people ask you how you did it - you can provide them honest, decent information and first hand experience to help steer them away from “get ripped quick” schemes.

Learn about a modest supplement protocol of vitamins and minerals to support your body while in a caloric deficit.

Delta / REVERSE

Circumvent potentially unnecessary Metabolic Adaptation through proper implementation of a reverse diet protocol.

Re-establish maintenance level calories at a new body weight and lower body fat percentage.

Continue the reverse into another period of lean gaining to start the repeat the Protocol should you want more progress, or hold and maintain at your new body composition.

Education Makes the Difference

The foundation of this is on you learning and understanding the basic principle behind the habits and practices that consistently produce results. This is why there's over 50 educational videos included in the Protocol, in addition to the weekly live semi-private calls we have.

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BRANDON

This was exactly the program that I needed. With not much knowledge of tracking my nutrition and knowing how it all fit in with working out, the MPP was the perfect structure for putting it all together. Aaron provided relevant and timely content throughout the program and was always available for personalized questions and support. I’m now a lot more confident in my nutrition day-to-day thanks to the principles I learned through the MPP!"

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CHARLES

“For the first time in a long time I feel like I found a program where I’m not just thinking about my weight but focusing on getting in better shape and learning how to incorporate a healthy lifestyle beyond the program. Seeing results which Used to think were far fetched for someone like me who has been out of shape my whole childhood and adult life. I would totally recommend doing the program.”

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STEVE

"Nutrition was always the hardest part of the puzzle for me because there's so much conflicting media and 'facts' it's hard to create a foundation to learn from or follow. Aaron's approach is one that has worked for me because he has a structure in places that makes tracking food, checking in, and asking questions something I could easily adapt into my routine. It's backed by science, experience, and results so all of the guess work I always had trouble with was removed entirely."

Custom Nutrition Targets

Custom macronutrient targets hand-built specific for you you by me. Protein, carbohydrate, fat, fiber, nutrient partitioning and more. Updated weekly, bi-weekly, or as needed.

1:1 Weekly Check-Ins & Updates

Check-ins are due weekly, and they're required. Routine check-ins provide accountability and we measure and monitor both subjective and objective metrics that we use to assess progression and plot trends on.

Weekly Live Semi-Private Coaching Calls

Every week we hold a live semi-private coaching call to review check-in questions, recap new topics, and hold an open Q&A session to ensure you have the information, tools, and answers you need to crush the upcoming week.

Private Coaching Software

Progress photos, nutrition targets, completing check-ins, getting updates, and all education topic videos delivered via coaching software (mobile + web.) Notifications when deliverables and check-ins are due to keep you in check.

Access to 50+ Education Videos

Brain gains are on deck. There is over 50 private video topics specific to the periodization phases and over 100 pages of documents outlining scenarios and how to best approach and handle each.

Private Facebook Community

Private Facebook Community only for other Metabolic Performance Protocol members. Ask general questions, post your go-to meals, Sunday meal preps, gym PRs, and other wins with the community.

Exclusive Food Tracking Presentation

Tracking food and macros can be the wild west. That's why I put together a robust, incredibly in depth presentation for exactly how to track like the pros do.

100+ Pages of Client Documents

In addition to the live weekly coaching, and private education videos there are multiple PDF documents on how to best approach common scenarios like holidays, gas station meals, and lazy preps.

ALL the Support You Need to Succeed

I am here to support you throughout the Protocol with questions, issues, food suggestions, supplement recommendations and any other support you need. I am invested in your success just as much as you are.

IS THE PROTOCOL RIGHT FOR ME?

The Metabolic Performance Protocol is for dedicated males ready and willing to plan, be consistent and practice the habits necessary to be effective.

To make the most out of this Protocol we set high standards for each other. High standards raise the bar for level of effort and commitment, which results in taking bigger action and producing better results.

TAKE ACTION FOR YOUR RESULTS. Habit and lifestyle change are likely required for creating substantial impact.

RESISTANCE TRAINING. Following a structured training program with metrics for making progress.

BE COACHABLE. We should not be having the same conversation every week.

HIT YOUR TARGETS. Closely follow the macros, food quality percentages, and structure. This provides THE BEST results.

DON’T MISS YOUR CHECK-IN. Due on or before our scheduled check-in day. Unless we are on a scheduled break from tracking or a vacation/holiday.

BRING A POSITIVE-ASS ATTITUDE. 😎 No negative energy and vibes in here. Show up ready to learn, ask questions, and GET WHAT YOU CAME FOR.

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RECURRING PAYMENTS

$89 billed Fortnightly
  • 22 Week Protocol
  • Required Weekly Check-In
  • Private Nutrition & Coaching Softwares
  • Weekly Zoom Live Calls
  • 90 Page Client Handbook
  • Private Facebook Community
  • 50+ Specific Video Topics
  • Unlimited Support & Access

SAVE $105

$875 1x Payment
  • 22 Week Protocol
  • Required Weekly Check-In
  • Private Nutrition & Coaching Softwares
  • Weekly Zoom Live Calls
  • 90 Page Client Handbook
  • Private Facebook Community
  • 50+ Specific Video Topics
  • Unlimited Support & Access

TESTIMONIALS

“For the first time in a long time I feel like I found a program where I’m not just thinking about my weight but focusing on getting in better shape and learning how to incorporate a healthy lifestyle beyond the program. Seeing results which Used to think were far fetched for someone like me who has been out of shape my whole childhood and adult life. Would totally recommend trying the program.”

- Charles

“Working with Straker has been a game changer in my health and wellness goals. He has helped me align my nutrition to provide better results from my training and lifestyle. My favorite aspects of his nutrition program are the simplicity of managing food, weekly educational videos hosted by Aaron, near immediate responses to questions/comments, and Aaron’s wealth and breadth of knowledge of nutrition and strength training. Whatever your health and fitness goals are, Straker can get you there!”

- Mike

"I appreciated the process of building me up with the proper knowledge and tools to be successful. It takes a lot to change processes built up over a lifetime and it is hard to fit that into a busy schedule. I feel like Aaron did both and his services were well worth my money."

- Brandon

“The MPP has been an eye opening process. Nutrition is much more between the ears than I ever imagined. Having someone who doesn’t take the instant gratification path (strict meal plans, long bouts of cardio, elimination diets), but walks through that learning process with you- is valuable. It is great to know what to do today, but Aaron helps me understand the why- because every day will be different- but the protocol is consistent.”

- Jeremiah

“I found the Metabolic Performance Protocol very helpful in the sense that I learned a lot from the specific weekly topics that were covered. The process and feedback from Aaron, as well as the educational materials and online resources were extremely helpful as well.”

- Kevin

“I reached out to Aaron looking for some accountability, consistency and a more balanced approach to life. After working together to define realistic short term and long term goals he tailored a nutrition plan specifically for my body type and lifestyle that redefined the way I eat and train. Through his direct, one-on-one approach I learned sustainable methods for gaining muscle and losing fat that are flexible, guilt-free, and results oriented.”

- Geoff

"I appreciated your process of building me up with the proper knowledge and tools to be successful. It takes a lot to change processes built up over a lifetime and it is hard to fit that into a busy schedule. I feel like Aaron did both and his services were well worth my money."

- Erik

SIGN UP FOR THE MINI PREVIEW

Sign up for the Metabolic Performance Preview! 5 consecutive days of foundational nutrition topics, simple bachelor food prep recipes and structured gym training!

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