Next Start:
August 9th

Ready to eat for your goals and build a body that shows it? Come learn exactly how to leverage nutrition to look the way you want to.

Learning food composition, the basics of metabolic pathways, and establishing sound principles are the best tools for improving adherence, and combating the relentless subjective marketing that plague the diet and nutrition space.

The Metabolic Performance Protocol is a 22 week nutrition coaching / education program and lifestyle overhaul that will drastically improve your body composition and transform your understanding of nutrition periodization strategies.

After finishing the Metabolic Performance Protocol you’ll look better, you’ll feel better, and most importantly you’ll understand nutrition and how to leverage your diet to get and stay lean for good.

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DOES THIS SOUND LIKE YOU?

  • Busting your ass in the gym but still don’t have the body you want?
  • Going back and forth between whether to gain muscle or get lean?
  • Changing your diet approach every few weeks because you read something new?
  • Want a body that shows the amount of hard work you consistently put in?
  • Highly detail oriented, likes data, numbers, and knowing/understanding what you’re doing?

The Metabolic Performance Protocol is ready to help you stop spinning your wheels.

member transformations

“This has been a game changer in my health and wellness goals. Aaron has helped me align my nutrition to provide better results from my training and lifestyle. My favorite aspects of his nutrition program are the simplicity of managing food, weekly educational videos, near immediate responses to questions, and Aaron’s wealth and breadth of knowledge of nutrition and strength training.”

- Mike

When first tracking my food I was stressing out...for no reason.  Nutrition is not as overwhelming as I thought it would be. There’s a lot to it, but if you have a good teacher and follow the protocol, it becomes second nature. I now can enjoy life and food while still achieving the results I desire.”

- Paul

"This was exactly the program that I needed. With not much knowledge of tracking my nutrition and knowing how it all fit in with working out, the MPP was the perfect structure for putting it all together. Aaron provided relevant and timely content throughout the program and was always available for personalized questions and support. I’m now a lot more confident in my nutrition day-to-day thanks to the principles I learned through the MPP!"

- Brandon

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“If you put on the #quarantine15 pounds, let Aaron Straker take it off. You get an expert education, dedicated, personalized service, and the exact results you want!”

- Josh

“For the first time in a long time I feel like I found a program where I’m not just thinking about my weight but focusing on getting in better shape and learning how to incorporate a healthy lifestyle beyond the program. Seeing results which Used to think were far fetched for someone like me who has been out of shape my whole childhood and adult life. Would totally recommend trying the program.”

- Charles

NUTRITION STRATEGY OVERVIEW

Constructed of four nutrition periodization phases. Strategically periodized in this order to maximize the results of your efforts, and to put you in a perfect position once finished. Each phase provides a specific physiologic stimulus and compounds your consistency from previous phases.

001-alpha

Alpha Phase | ESTABLISH

Get up to speed, improve the nutrient density, and overall quality of your current diet.

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Beta Phase | BUILD

Eat more food, increase energy levels, improve recovery, and create leverage to diet.

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Gamma Phase | REVEAL

Execute a dedicated caloric deficit, safely & sustainably drop fat via a few approaches to learn from.

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Delta Phase | REVERSE

Return diet intake to maintenance levels at the newly established lower body fat levels.

TOOLS AND RESOURCES

1x1 Custom Nutrition Targets

  • Custom targets specifically hand-built for you by your nutritionist. Macros, fiber, timing, and more. Weekly or bi-weekly updates.

Required Weekly Check-Ins

  • Your formal check-in is due weekly, and it’s required. Scheduled check-ins provide accountability and we track both subjective and objective metrics we track and graphs trends for.

Weekly Live Reviews / Topic Recaps / Q&A Sessions

  • Each week we congregate on a live video to review check-in questions, the introduced education topics, and hold an open Q&A session to ensure you have all the information, tools, and answers you need each week.

Private Coaching Software

  • Nutrition targets, check-ins, and all education topic videos delivered via a private coaching mobile software. Notifications for when deliverables and check-ins are due to help hold you accountable.

Specific Curated Content (Videos + Documents)

  • Brain gains are on deck. There is over 50 private video topics specific to the periodization phases and over 100 pages of documents outlining scenarios and how to best approach and handle each.

ALL The Support You Need

  • Private Facebook group for only Metabolic Performance Protocol members. Ask questions between check-in periods, learn from questions of other members, and get quick support.

SIGN UP FOR THE FREE PREVIEW WEEK

Sign up for the Metabolic Performance Preview! 5 consecutive days of foundational nutrition topics and structured gym training!

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1 | Alpha Phase | ESTABLISH

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    Get up to speed on the basics, how to accurately track, optimal practices for estimating, and how to make the best choices when eating out.

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    Focus on improving the nutrient density, mineral uptake, and food quality of your diet. Establish baselines and maintenance calories for your personal biometric attributes.

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    Improve cooking skills necessary for making simple, great tasting meals that fit within your assigned targets. Learn efficient kitchen principles for preparing a bulk of your primary protein and complex carbohydrate food sources.

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    Build a ritual that fits your lifestyle, schedule and dietary preferences. Implement external structures to help keep you efficient, and accountable when necessary.

2 | Beta Phase | BUILD

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    Increase appetite and Resting Metabolic Rate through higher total energy availability. Improve energy levels from an increase in nutrient density as a byproduct of higher dietary intake.

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    Improve recovery between training sessions by practicing better sleep hygiene and increasing the quality of your sleep. Better handle life’s stressors as a byproduct of your increased capacity to recover.

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    Support optimal hormone production through an increase in quality dietary fat intake, which allows for harder training intensities, increased recovery and sleep capacities.

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    Support Muscle Protein Synthesis through a modest caloric surplus with strategic macro ratios designed to optimize muscle protein synthesis while mitigating unwanted fat gain.

3 | Gamma Phase | REVEAL

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    Begin a dedicated fat loss phase to safely and sustainably reduce body fat. Appropriately designed to retain as much lean muscle as possible while dieting.

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    Improve your bodies insulin sensitivity and ability to better regulation blood glucose through specific macronutrient manipulation and detailed nutrient partitioning.

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    Reveal all of the effort, and consistency put forth for the past few months. When people ask you how you did it - you can provide them honest, decent information and first hand experience to help steer them away from “get ripped quick” schemes.

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    Learn about a modest supplement protocol of vitamins and minerals to support your body while in a caloric deficit.

4 | Delta Phase | REVERSE

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    Circumvent potentially unnecessary Metabolic Adaptation through proper implementation of a reverse diet protocol.

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    Re-establish maintenance level calories at a new body weight and lower body fat percentage.

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    Continue the reverse into another period of lean gaining to start the repeat the Protocol should you want more progress, or hold and maintain at your new body composition.

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RECURRING PAYMENTS

$89 billed Fortnightly
  • 22 Week Protocol
  • Required Weekly Check-In
  • Private Nutrition & Coaching Softwares
  • Weekly Zoom Live Calls
  • 90 Page Client Handbook
  • Private Facebook Community
  • 50+ Specific Video Topics
  • Unlimited Support & Access

SAVE $105

$875 1x Payment
  • 22 Week Protocol
  • Required Weekly Check-In
  • Private Nutrition & Coaching Softwares
  • Weekly Zoom Live Calls
  • 90 Page Client Handbook
  • Private Facebook Community
  • 50+ Specific Video Topics
  • Unlimited Support & Access

TESTIMONIALS

“For the first time in a long time I feel like I found a program where I’m not just thinking about my weight but focusing on getting in better shape and learning how to incorporate a healthy lifestyle beyond the program. Seeing results which Used to think were far fetched for someone like me who has been out of shape my whole childhood and adult life. Would totally recommend trying the program.”

-Charles

“Working with Straker has been a game changer in my health and wellness goals. He has helped me align my nutrition to provide better results from my training and lifestyle. My favorite aspects of his nutrition program are the simplicity of managing food, weekly educational videos hosted by Aaron, near immediate responses to questions/comments, and Aaron’s wealth and breadth of knowledge of nutrition and strength training. Whatever your health and fitness goals are, Straker can get you there!”

-Mike

"I appreciated the process of building me up with the proper knowledge and tools to be successful. It takes a lot to change processes built up over a lifetime and it is hard to fit that into a busy schedule. I feel like Aaron did both and his services were well worth my money."
 

-Brandon

“The MPP has been an eye opening process. Nutrition is much more between the ears than I ever imagined. Having someone who doesn’t take the instant gratification path (strict meal plans, long bouts of cardio, elimination diets), but walks through that learning process with you- is valuable. It is great to know what to do today, but Aaron helps me understand the why- because every day will be different- but the protocol is consistent.”
 

-Jeremiah