Every week, thousands of people food prep on Sunday evening only to run out of food by Wednesday afternoon. They put in the time and effort but drop the ball on simple planning. There's no reason for this to happen to you any longer!
The planning might seem confusing or daunting but with a few simple constants it's actually really easy to figure out just how much pre-prepared protein you will need to get you through meal X on day Y.
So I've decided to break it down for you guys in this concise YouTube video segment I call "Meatmead Math." Easily customizable for any amount of days and any number of meals you need protein in the form of a cooked meat for!
Let me know if there are any other food prep "equations" you find yourself confused about and need a simple solution or implementation for.
If you want to learn more about simple concepts like this and how to leverage them for improving your nutrition, health, and body composition then you want to check out my Metabolic Performance Protocol.