MetFlex & Chill Episode 29: Objective Eating w/ Aaron Straker


This week I had the opportunity to be a guest on the Metflex & Chill podcast hosted by Rachel Gregory. In this episode, we talk about Objective Eating, the efficacy of tracking data, and setting realistic expectations to match your lifestyle.

What was really cool about my conversation with Rachel is that we typically would have different approaches to nutrition in working with our clients. Rachel is big proponent of the Ketogenic diet and living a lower carbohydrate lifestyle while traditionally I am more of the exact opposite. That being said we had a really great, open, honest conversation about being pragmatic, similarities, common grounds, and using the most appropriate tool for the job.

I had a lot of fun being on Rachel's podcast. I hope you enjoy this one!

Episode Timestamps: