Objective Eating, Mindset, and Cheat Codes with Aaron Straker & Jake Parker - Beyond Fit - #153
I recently had the opportunity to hop on Jake Parker's Beyond Fit podcast. Him and I talked a lot about common nutritional mistakes and fallacies, as well as some intricacies like that of alcohol and caffeine.
1:39 Objective Eating.
5:59 Aaron's turning point (Crossfit, Paleo, and getting injured).
16:47 Men are no less insecure about their bodies than women are.
25:12 Getting back in touch with your body.
39:51 Common nutrition mistakes and misusing caffeine.