Beyond Fit Episode 153: Aaron Straker

Objective Eating, Mindset, and Cheat Codes with Aaron Straker & Jake Parker - Beyond Fit - #153

I recently had the opportunity to hop on Jake Parker's Beyond Fit podcast. Him and I talked a lot about common nutritional mistakes and fallacies, as well as some intricacies like that of alcohol and caffeine.

Timestamps:

1:39 Objective Eating.

5:59 Aaron's turning point (Crossfit, Paleo, and getting injured).

16:47 Men are no less insecure about their bodies than women are.

25:12 Getting back in touch with your body.

39:51 Common nutrition mistakes and misusing caffeine.
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