CAST IRON SIRLOIN ROASTED BROCCOLINI PURPLE RICE

This meal is funny because of the story behind the purple rice. I mixed with black forbidden rice with jasmine rice inside the rice cooker under the presumption it would turn out like homemade wild rice. Instead I received “purple” rice.

INGREDIENTS:

• 2+ lbs. of Top Sirloin Beef
• At least three bundles of fresh Broccolini (also called Broccolette)
• Black Rice (also called forbidden rice)
• Jasmine rice
• Avocado oil
• Black Peppercorn Grinder
• Pink Himalayan Sea Salt
• Goya Adobo
• Chili Powder

PREPARATION:

1. Mix equal parts black rice and jasmine rice into the rice cooker. It is recommended to make more than you will want for this one meal. 2+ cups dry.
2. Follow the instructions for preparing your top sirloin here.
3. Follow the instructions for preparing broccolini here.

BUILDING THE PLATE:

1. Rice first. 200 grams cooked rice. You can scale this value up or down depending on your daily carbohydrate requirements.
2. 150+ grams of cooked top sirloin.
3. 150+ grams of broccolini. You can substantially scale this number up with only marginally changing the macronutrient profile of this meal.

MACROS:

54g Protein | 52g Carbohydrate | 20g Fat | 604 Calories