CHICKEN TENDERLOIN + JASMINE RICE + STEAMED BROCCOLI
This is seriously the ultimate post workout meal. Super low in fat, heavy in quality complex carbs and tasty as all hell.
INGREDIENTS:
- 2+ lbs. chicken tenderloin
- Jasmine rice
- 3+ bunches of Broccoli
- Black Peppercorn Grinder
- Pink Himalayan Sea Salt
- Goya Adobo
- Avocado or Olive Oil
PREPARATION:
- Throw at least 3 cups of dry rice into your rice cooker. Do this first as it will take the longest.
- Follow the instructions for preparing your chicken tenderloin here.
- Prepare the broccoli by removing the stem from the florets.
- Add your broccoli florets with a few tablespoons of water and cover with a lid. Cook on medium to medium high for about 6 minutes for a more firm cooked broccoli.
BUILDING THE BOWL:
- Rice first. 300+ grams of rice. This number can scale up or down based on your daily carbohydrate requirements
- 125+ grams of beef chicken goes on top
- Then 150+ grams of broccoli
- Top it with more fresh ground black pepper and sea salt on top of everything
MACROS:
- 49g Protein | 73g Carbohydrate | 8g Fat | 560 Calories
TIPS:
- If eating this meal post workout, you can scale the carbohydrates up to meet your post workout carbohydrate ratio.
