CHICKEN TENDERLOIN + JASMINE RICE + STEAMED BROCCOLI

This is seriously the ultimate post workout meal. Super low in fat, heavy in quality complex carbs and tasty as all hell.

INGREDIENTS:

  • 2+ lbs. chicken tenderloin
  • Jasmine rice
  • 3+ bunches of Broccoli
  • Black Peppercorn Grinder
  • Pink Himalayan Sea Salt
  • Goya Adobo
  • Avocado or Olive Oil

PREPARATION:

  1. Throw at least 3 cups of dry rice into your rice cooker. Do this first as it will take the longest.
  2. Follow the instructions for preparing your chicken tenderloin here.
  3. Prepare the broccoli by removing the stem from the florets.
  4. Add your broccoli florets with a few tablespoons of water and cover with a lid. Cook on medium to medium high for about 6 minutes for a more firm cooked broccoli.

BUILDING THE BOWL:

  • Rice first. 300+ grams of rice. This number can scale up or down based on your daily carbohydrate requirements
  • 125+ grams of beef chicken goes on top
  • Then 150+ grams of broccoli
  • Top it with more fresh ground black pepper and sea salt on top of everything

MACROS:

  • 49g Protein | 73g Carbohydrate | 8g Fat | 560 Calories

TIPS:

  • If eating this meal post workout, you can scale the carbohydrates up to meet your post workout carbohydrate ratio.
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