A little twist and simple change up to one of the most commonly consumed vegetables of the western world.


  • 5+ bundles broccolini (also commonly called broccolette)
  • Avocado or Olive Oil Cooking Spray
  • Pink Himalayan Sea Salt


  1. Remove any dry or discolored stems, and any large leafs. I will also remove about 2 inches off the bottom of the stems. Cut any really large stems in half so they are all roughly a similar size.
  2. Rinse under cold running water and pat dry with paper towels.
  3. Preheat the oven to 375 degrees.
  4. Spray a think coat of cooking spray into your cooking sheet and then evenly distribute the broccolini onto the sheet.
  5. Spray another thin coat of cooking spray on top of the broccolini once they are on the cooking sheet.


  • To help give these a crisp taste don’t over apply cooking oil (this is one reason I recommend using the spray vs oil) and don’t overcook them. 12 minutes is right about the sweet spot.