Recipes, Simple Bachelor Food Prep / By

CUBED CHICKEN BREAST + BLACK BEANS + STEAMED GREEN BEANS

A great little meal that can be made with minimal equipment, time and effort

INGREDIENTS:

  • 2+ lbs Chicken Breast
  • 1 can of Black Beans
  • 1+ lbs. Green String Beans
  • Black Peppercorn Grinder
  • Pink Himalayan Sea Salt
  • Onion Salt
  • Goya Adobo
  • Avocado or Olive Oil

PREPARATION:

  1. First start by cutting the chicken breast up into roughly 2 inch cubes using a big knife or honestly kitchen shears are just as easy.
  2. Cut off the ends of each of the green string beans.
  3. Place all the raw chicken cubes into a large bowl.
  4. Add your freshly ground black peppercorn, sea salt, Adobo and onion salt on top.
  5. Using your hand, mix the chicken up so the seasoning coats all of the chicken cubes.
  6. Repeat steps 3 & 4 once more.
  7. Heat a non-stick frying pan on high and empty the bowl of chicken into it and cook for approximately 7-8 minutes, mixing occasionally until all the cubes are cooked through. They should have a nice brown color like in the photo.
  8. In a separate pan place all of the green string beans with a few tablespoons of water, cover, and cook on medium for 6-8 minutes until the steam is pumping through the pan cover valve.
  9. Drain the excess water from the can of black beans and add 150 grams of beans to your plate.

PUTTING IT TOGETHER:

  • Place your plate with the already portioned beans into the microwave and heat for 60 seconds.
  • Add 125+ grams of your pan fried chicken cubes to your plate.
  • Lastly add 150+ grams of your steamed green beans to your plate.
  • Season everything on the plate with freshly ground black peppercorn and sea salt to taste.

MACROS:

  • 50g Protein | 38g Carbohydrate | 7g Fat | 419 Calories

TIPS:

  • Make sure to mix up the seasonings into the raw chicken real good for all that flavor!
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