Barbell Shrugged Episode 576: How to Optimize your Metabolism

This week I had the pleasure of being back on the Barbell Shrugged podcast for Episode 576 alongside Dr. Andy Galpin. We discussed all things metabolism relating to muscle, fat loss and how your lifestyle factors either positively or negatively influence this. Thanks to the Barbell Shrugged guys and Dr. Andy Galpin for such an awesome opportunity!

Topics Covered:

  • What is your metabolism
  • The importance of meal frequency and timing
  • Why your metabolism isn’t broken
  • Lifestyle factors that optimize your metabolism
  • How macros and muscle make your metabolism
aaron-straker-andy-galpin-how-to-optimize-your-metabolism-barbell-shrugged
SHARE THIS POST

Recent Posts

Nutrition Client Case Study: Tom

Read This Post
before-after-transformation-fat-loss-metabolic-performance-protocol

Protocol Client Case Study: Nick

Read This Post
weight-loss-transformation-before-after-straker-nutrition-company

Underslept and overtrained to feeling like a new man!

Read This Post
is it ok to drink egg whites

Is it OK to Drink Egg Whites?

Read This Post