Next Start:
Jan 3rd 2022


Add your info below to join the information list for the next launch of the Protocol. You will receive first word of when applications open and can book an early consultation slot with Aaron to ensure you can secure your coaching spot the next Protocol start.



“This has been a game changer in my health and wellness. Aaron has helped me align my nutrition to provide better results from my training and lifestyle. My favorite aspects of his nutrition program are the simplicity of managing food, weekly educational videos, near immediate responses to questions, and Aaron’s wealth and breadth of knowledge of nutrition and strength training.”



“I’ve learned more than what I thought I would from Aaron's program. My skills are definitely sharpened. They way Aaron kept it simple made nutrition make more sense than any course I’ve taken. I now know what is needed to be done behind closed doors to make sure my physique is top of the line. I can take this information and share it with others.”



"Aaron practices what he preaches, and that’s extremely beneficial when you’re navigating the Protocol. He not only has the knowledge to guide you as an individual, but he’s got the life experiences to back up his book knowledge. I got everything I wanted AND MORE out of the Protocol. The level of dedication from Aaron for 22 weeks is a game changer! Highly Recommend!"



"Coming into the program, nutrition was my Achilles Heel and Aaron helped gamify the work in the kitchen paired with training to get me past my previous plateaus I couldn’t break in years. I started the program at ~208 lbs and at the end, my lowest was 185.6 lbs! I’m seeing my abs show for the first time ever and more importantly, feel comfortable with my shirt off for the first time ever as well."



Aaron's program is more than weight loss, it's a way to develop the habits and knowledge to put you in complete control of your body composition. My mindset around food has shifted and I'm so much more in tune with how what I consume impacts my day to day life.



"Aaron’s knowledge and level of care towards his clients is mind blowing. I have always considered myself knowledgeable about living a healthy lifestyle but now I realize I was doing so many things wrong. I’m eating way more than I ever have and I’m as lean as ever. Finally I’m feeding my muscles the volume they need to be to reach optimal performance and a much better physical appearance."

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"I feel and look the best I have in recent memory and that is entirely thanks to you. I can’t believe the transformation I have made both physically and mentally. You have changed my relationship with food so I don’t rely on it for comfort, but utilize it to make me feel better internally. I am a completely different person inside and out and I can’t thank you enough."

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“The MPP was a great experience that exceeded my expectations. I initially joined the MPP with the intention of leaning out and losing some weight in a way that would not tank my athletic performance. Aaron provided all tools I needed to be successful with my goals. Aaron was easy to work with, accessible and helpful. You can tell that he is loves what he does. He is definitely a nerd about all things nutrition. It's motivating to work with someone who loves what they do. ”

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"Aaron's program did a phenomenal job of not only producing great results, but it also provided a framework and education for me to make informed decisions after the program concluded. It helped me reach goals I never thought I would be able to achieve all while feeling great and maintaining lifestyle flexibility. Worth every penny!"



“Aaron's program provided me the tools, knowledge, and guidance that led me to becoming the healthiest that I've been in the last 5+ years. The pace of the program and accessibility on a weekly basis was perfect to keep me on track and help me get settled into a structure that I can follow for life. ”



“When first tracking my food I was stressing out...for no reason.  Nutrition is not as overwhelming as I thought it would be. There’s a lot to it, but you have a good teacher and if you follow the protocol, it becomes second nature. I now can enjoy life and food while still achieving the results I desire.”

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"Aaron has taught me so much about nutrition. I know and understand more about how to control my nutrition and overall health. I'm a happy dude with all the confidence to continue on my own."