NO MAN'S LAND 2 picks up where its predecessor left off, plunging deeper into an unrelenting pursuit of excellence. Not a program for half-assed effort; NML2 is your proving ground to surpass the boundaries of discomfort and emerge stronger.

NO MAN'S LAND 2 sharpens its focus on tactical precision and ruthless efficiency. Every session is a battle, demanding a commitment and unyielding discipline.

Prepare for an evolved journey into physical transformation—a program that pushes the frontier of what your body can achieve. If you dared to step into No Man's Land, get ready to thrive in an unforgiving sequel. NO MAN'S LAND 2 welcomes your challenge to conquer the best of what you can currently produce.

This program contains two Training Arcs. Training arc 1 lasts 6 weeks in total. Training Arc 2 lasts approximately 7-8 weeks (depending on your chosen schedule) providing 13-14 weeks of total training programming.

Arc 1's suggested training schedule provides 5 training days across a single calendar week.

Training Arc 1
Session 1: Push
Session 2: Pull
Session 3: Legs
Session 4: Upper
Session 5: Lower

Training Arc 2 is written as a legs, push, pull split with two variations of each session. There are 6 training sessions that are recommended to be completed every 8 or 9 days.

Training Arc 2
Session 1: Legs A
Session 2: Push A
Session 3: Pull A
Session 4: Legs B
Session 5: Push B
Session 6: Pull B